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RS Recommends: How Do These CBD Products Help With Sleep?
If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
Everyone is trying to get better sleep today and there are no shortage of products that promise to help ease you into deeper slumber, from weighted blankets to fancy sound machines. But more and more people are adding CBD to their sleep checklist as well.
When Travis Barker had trouble falling asleep on tour, after a grueling schedule had him in a different city and different bed each night, the drummer started to look for more “natural ways to wind down.” That’s when he discovered CBD.
“I used to have trouble with sleep,” Barker tells Rolling Stone, “and I would take a ton of melatonin, valerian tea, Tylenol PM, or Nyquil,” he admits, “but CBD was like the best kind of result that I got.”
The immediate benefits that Barker found with CBD led him to create Barker Wellness, a new line of cannabinoid-infused products that includes a unique CBD tincture for sleep. While CBD is not a medically-approved solution for sleep, experts say a little CBD could go a long towards promoting more soothing, stress-free slumber.
How Does CBD Work for Sleep?
“CBD is a compound that supports a powerful, yet widespread network of receptors in the body called the endocannabinoid system (ECS), which is known to help regulate energy, mood, sleep, and more,” explains Dr. Jason Wersland, Founder and Chief Wellness Officer of Therabody, the newly-rebranded company that now includes the popular Theragun percussion devices as well as a line of lotions and tinctures for recovery and relief. “Researchers have found that CBD, found naturally in the hemp plant, interacts with ECS receptors throughout the body much like molecules the body naturally produces.”
From (CBD) Pillows to White Noise Machines, Here Are 13 Ways to Get Better Sleep
The Best Pillows for Your Sleeping Style
Experts say the best CBD products for sleep also help you wind down by addressing some of the root causes of restlessness and stress.
“Most people don’t realize the quality of sleep is closely related to stress and maintaining a strong immune system, and you need both systems properly in check if you want an optimal immune response to anything,” adds Jay Hartenbach, CEO of CBD brand Medterra. “If your cortisol levels are elevated, it can keep you awake. CBD is thought to decrease this and keep your body in a homeostasis state.”
If you’re just easing into CBD, Hartenbach suggests finding CBD products that also contain other ingredients that work together to help you feel more restful and relaxed. “CBD, amino acids, L-theanine and 5-HTP, and relaxing herbs like passion flower, chamomile, and lemon balm have each individually been shown to help with providing a full restful night and have been expertly formulated to work together for desired results to address the most common issues,” Hartenbach says. “Proper sleep and circadian control are absolutely essential to an optimally functioning immune system. If your body lacks restful sleep, so does your immunity.”
Will CBD for Sleep Make You Drowsy or High?
The best CBD for sleep is designed to help you ease into slumber — not knock you out. And unlike THC, which may have some psychoactive effects, Wersland says “CBD is non-intoxicating and will not make you feel high.”
If you’re new to CBD, trying a CBD gummy for sleep is an easy way to test out its effects in an easy-to-take format (basically like a gummy bear or gummy vitamin). Many brands also have flavorless CBD oils (or “CBD tinctures”), which come out of a dropper, letting you control exactly how much you want to take. Wersland’s suggestion: start small and then see how the tincture affects you. “If you’d like to take one full dropper that’s 33mg of full-spectrum CBD you can,” he says, “or you can take a ¼ of a dropper which is about 8mg of CBD.”
Of course CBD is primarily meant for therapeutic benefits and is not meant to replace any doctor-recommended prescriptions if you suffer from serious insomnia. You should also see a doctor if you have a severe sleep disorder, restlessness or anxiety, as CBD is not meant to treat those issues.
What is the Best CBD for Sleep?
If you’re looking to try out CBD products for sleep, we’re rounded up some of our favorite options below. These have all been tested by our editors for ease of use and efficacy, though CBD will affect everyone differently. All the products on our list have also been tested by independent third-party labs for quality assurance and safety but you should read the ingredient list and labels before using to find the right products for your needs.
1. evn Sleep Powder
If you’re used to a warm drink before bed to calm you down, evn’s Sleep Powder will help you ease your way into some Zzz’s. Each serving (about a spoonful) contains 20mg of full spectrum CBD which you blend into milk (of any kind), tea or hot water about 30 minutes before you go to bed.
Not only is the hemp organically-sourced and lab-tested, but the powder also has a “sleep-enhancing” blend of magnesium, passionflower, L-theanine, melatonin, vitamins, and minerals to give you a deeper sleep that you wake up from feeling refreshed instead of zonked. If you don’t want the “grassy” taste of a CBD oil right before you knock out, evn’s Sleep Powder has a pleasant cocoa flavor that tastes more like a pre-bed treat than a medicinal tincture. While it can take have an effective boost to your sleep quality after one night, evn recommends trying it for 2-3 nights to get the best rest possible.
BONUS: Use coupon code ROLLINGSTONE20 for 20% off your order at Evn-CBD.com.
2. Cornbread Hemp AM/PM CBD Oil Bundle
One of the easiest ways to get into CBD is with this AM/PM CBD oil bundle from Cornbread Hemp. Take a drop or two of the Distilled CBD Oil in the morning to start your day, and chill out at night with the Whole Flower CBD Oil. To use: place a few drops under your tongue and hold for 30 seconds before swallowing, or mix a few drops into a glass of water or your bedtime tea (it’s virtually tasteless and it dissolves easily).
Cornbread uses only USDA-certified organic ingredients, with no preservatives, flavors or sweeteners. Choose from an original strength or extra strength pack. What we like: the included dropper has four size markings (0.25, 0.50, 0.75 and 1ml) so you can easily control your dosage and work your way up (for reference, one serving is 1ml).
BONUS: Use coupon code RS20 for 20% off your purchase at CornbreadHemp.com.
3. Prima Sleep Tight Soft Gels
Take one or two of these Prime Soft Gels before bed each night as part of your wind down routine. In our experience, the easy-to-swallow capsules have worked wonders in helping us fall asleep faster — and stay asleep without waking up in the middle of the night.
While other CBD blends for sleep use melatonin to help you doze off, Prima’s formula is melatonin-free, swapping the popular sleep aid for other natural remedies, like the amino acid compounds 5-HTP and GABA (which promote relaxation and mood enhancement), plus natural herbs like passion flower, California poppy and lavender to help calm and sedate without the need for a prescription.
We woke up feeling less groggy too and the CBD capsules don’t give you that intoxicated feeling you get from cheaper generic CBD brands.
4. Sunday Scaries “Side Piece” Bundle
If you’ve been feeling overwhelmed by all the CBD choices out there, Sunday Scaries’ “Side Piece” bundle is one of the easiest and least intimidating ways to get into a CBD routine. The bundle includes a bottle of fruit-flavored CBD gummies for when you want to chill out, and then a bottle of CBD oil for sleep. Typically $98 when you buy each item separately, the bundle gets you both for just $43 right now (a $55 savings).
Aside from being an incredible value, both the gummies and tincture have rave reviews online. Start with one gummy (10mg of CBD) after work, while you’re watching a movie, or when you want to zone out while doing chores or housework on the weekend. The CBD tincture, meantime, can go directly under the tongue, or in your tea, water, mixed into a smoothie or even mixed into your favorite lotion. Sunday Scaries also recommends trying a few drops of the CBD oil in your bath to help you relax. One bottle for the day and one bottle for night – your CBD routine just got a whole lot easier.
5. Charlotte’s Web CBD Gummies: Sleep
We’re big fans of these raspberry-flavored CBD gummies from Charlotte’s Web, which has helped us ease into sleep with less tossing and turning (or anxious thoughts). Each gummy contains 10mg of CBD, along with other natural sleep aids like 3mg of melatonin. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).
Each pack contains 30 servings. Not sure how your body will react? We started by taking half a gummy, before slowly graduating to taking the full piece.
6. Terravita Sleep CBD Capsules
If you prefer the ease of a capsule, we like Terravita’s Sleep CBD Capsules. These easy-to-swallow capsules include a broad spectrum hemp extract that contains 30mg of broad spectrum CBD (that’s also THC-free).
In addition to the hemp extracts, these capsules contain natural ingredients like L-Theanine (for stress), Valerian root (to fall asleep faster), melatonin (to help regulate the sleep cycle) and chamomile (which helps you get deeper sleep). Because this comes in a capsule format (rather than say, an edible or tincture), it can be great if you’re looking for a natural sleep aid, but hate the “grassy” flavor of traditional gummies.
Each order gets you 15 capsules. Take one at night about 30-45 minutes before bed. You can increase dosage to two capsules per day if you need something stronger.
7. Barker Wellness Sleep Tincture
Travis Barker’s new CBD line includes this easy-to-take sleep tincture. The unique formula combines CBD and CBN (another naturally occurring cannabinol said to help with insomnia), along with melatonin and gamma-aminobutyric acid (GABA), an amino acid believed to have stress-relieving properties. Take half a dropper to start and put it under your tongue or dissolve the drops into water. In our experience, we’ve found that a full drop under the tongue works best, though it takes an hour or so before you start feeling sleepy, so time it accordingly.
8. Zolt “Dreamy” Drink Mix
Nothing helps you unwind and get ready for bed quite like a hot, soothing drink, which is why we like these “Dreamy Mixie Sticks” from Zolt. Essentially a drink mix with CBD, each individually-wrapped pack contains 20mg of Kentucky-grown hemp, 3mg of melatonin and adaptogens (think aswagandha to help you de-stress). Natural honey, lemon and orange gives this a light citrusy flavor.
To use: pour one stick into about 8oz. of water. We like taking it with hot water about 20-30 minutes before bed. Prefer a more refreshing treat before you sleep? The Zolt drink mix blends easily into cold water too.
9. TheraOne Sleep CBD Tincture
Another easy-to-take CBD product that actually helps with sleep, from our experience, is the TheraOne Sleep CBD Tincture. Along with USDA-certified organic CBD, the TheraOne tincture also contains organic lavender, organic
lemon balm oil and organic chamomile, which the company says is “designed to help encourage deeper, more restorative sleep.”
TheraOne also touts its unique “Biosorb technology,” which it says can help increase the effectiveness of the CBD, so you can fall asleep faster — and stay sleeping more soundly.
To use: take one full dropper under the tongue, which delivers 33mg of CBD. You can also start with half a dropper to see how the formula affects you. Each bottle contains about 30 full servings.
Want the full-body experience? Get Therabody’s exclusive “Better Sleep Set,” which includes the Theragun Elite Smart Percussive Therapy device (a.k.a. a massage gun), soothing CBD Massage Oil, and a bottle of the TheraOne Sleep CBD Tincture. This all-in-one set is available for $574 at Theragun.com. It makes a great gift idea too.
10. CBDFX CBD Gummies with Melatonin for Sleep
These CBD gummies are the easiest options on our list to take, and the least-intimidating way to get into CBD for sleep. Take two of these gummies 30 minutes before bed for best effects. The lemon-flavored chews combine CBD with melatonin, which is a natural sleep aid. The company says the addition of magnesium helps to promote calmness.
Each serving of two gummies contains 50mg of broad spectrum CBD. Everything is certified vegan, all-natural and gluten-free, so it’s easy on the stomach too. A bonus: they actually taste pretty good too.
11. cbdMD Bath Bombs
A relaxing bath is always a good way to destress before bed, and many companies are now making CBD bath bombs for sleep. This one, from cbdMD, is made from a mix of USA-sourced hemp CBD and calming essential oils like frankincense, lavender, eucalyptus. The addition of epsom salts adds further restorative benefits.
This multi-pack contains six bath bombs in different colors and scents. Get 100mg of CBD per bath bomb. The effects of this are mild, so you’ll want to throw the entire CBD bomb in the water and let it slowly dissolve.
12. Terravita Sleep Better Bundle
Get the benefits of a bath and an ingestible with this Sleep Better Bundle from Terravita. The premium CBD company is known for their unique and potent formulas, which combine full-spectrum CBD with plant-based ingredients (think coconut oil, lavender oil and aloe vera in the bath soak, and hempseed oil and grapefruit in the tincture).
This set gets you a CBD bath soak to help with relaxation and recovery after a long day; a sleep CBD tincture to help you wind down; and a bottle of sleep CBD capsules that the company says promotes better sleep.
Use each item separately or as part of your nightly wellness routine. You’ll want to start with 3-4 scoops of the CBD bath soak and let it dissolve in warm water before getting in the bath. We like using it after a workout or travel, to help detox the body. For the tincture, take one full dropper and hold under your tongue for 30-60 seconds. The recommended dosage for the capsules, meantime, is one capsule, about 30-45 minutes before bed.
13. NuLeaf Naturals Full-Spectrum CBN Oil
Colorado-based NuLeaf Naturals makes some of the most straight-forward and fast-acting CBD products on the market, with easy-to-take formulas that promise to help clear your mind and prepare your body for sleep. We like their full-spectrum CBN oil, which uses CBN, another cannabinoid in the cannabis plant that is said to have sleep benefits. While some CBD can have energizing effects, researchers have found that CBN is used more as a natural sedative.
This bottle contains 60 servings of CBN oil – about 30mg per dropper. Start with half a dropper to see if you feel sleepy; gradually increase to a full dropper for maximum effect.
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It is Ichiro Tokimoto, the president of the Association of Spirit Eliminators.
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How Does CBD Make You Feel and Will it Get You High?
CBD is a compound found in cannabis plants (a cannabinoid) that provides proven therapeutic benefits. Because it doesn’t have the same intoxicating effects as its cannabinoid cousin delta-9 tetrahydrocannabinol (delta-9 THC), cannabidiol (CBD) is more lightly regulated, and can be sold without a prescription in most U.S. locations. Even high-CBD strains of cannabis can be purchased online without a medical marijuana card.
Both hemp and marijuana are the same species of plant—Cannabis sativa—but hemp has been selectively bred for thick, heavy stalks, whose fibers have been used for centuries to make clothing, sails, paper and rope. Since most of the delta-9 THC in cannabis is found in the flowering portions of the plant, marijuana breeders have sought plants with lush, heavy flowers (buds), and for decades selectively bred out the CBD, because its calming properties reduce the raciness of the THC high.
There are other minor cannabinoids found in both marijuana and hemp that have similar effects as delta-9 THC, but they’re present in amounts too small to extract. Since the passage of the 2018 Farm Bill that legalized U.S. hemp production, entrepreneurs have learned how to use chemical catalysts to convert hemp-derived CBD into other cannabinoids in quantities large enough to be commercially viable. That has brought about the advent of “new” cannabis compounds that mimic the intoxicating psychoactive effects of delta-9 THC—including delta-8 THC, delta-10 THC, HHC, and THC-O.
CBD has psychoactive effects too. The physical and emotional feelings produced by CBD may be more subtle, but whether you call CBD’s effects a high or not, vaping CBD or using CBD oil tinctures does make you feel different. CBD produces sensations that many users find as pleasant as those provided by THC. Unlike THC products though, using pure (or nearly pure) CBD will not make you fail a drug test—as long as you’re careful to choose the right kinds of CBD products.
Avida Puff Full Spectrum CBD Pen
The Avida Puff Full Spectrum CBD pens contain Avida’s USA-grown and hemp-derived CBD distillate. Each rechargeable pen comes with 400 mg CBD and a variety of terpenes and cannabinoids, including up to 0.3% THC. Experience the benefits of the entourage effect in six all-natural terpenoid-based flavors with Avida’s discreet and super-stylish vape pens.
Avida CBD Vape Pen
Avida offers their signature CBD blends in disposable format. Each vape is bursting with flavor and contains 300 mg of maximum purity pharmaceutical-grade CBD isolate. They are thoroughly tested by a third party lab for quality and consistency. The flavors range from fruits to tangy candy like mango and blue razz.
Does CBD get you high?
Both CBD and THC are mood-altering compounds that have significant therapeutic benefits, like relieving pain and nausea, reducing inflammation, and treating some seizure disorders. But even though both cannabinoids are psychoactive, only THC is intoxicating. While CBD promotes relaxation and calmness, THC produces actual euphoria, and alters perceptions of space and time.
How does CBD work?
Humans and other mammals have an internal network of chemicals and receptors in the central and peripheral nervous systems called the endocannabinoid system. These receptors, named CB1 and CB2, bind with molecules called ligands (in this case endogenous cannabinoids like anandamide) to control the release of neurotransmitters like glutamate and dopamine. The endocannabinoid receptors, ligands, and certain enzymes work in concert to affect a variety of processes in the body, including thought, memory, mood, pain management, and appetite.
Cannabinoids created outside the body—called exogenous cannabinoids—like CBD and THC from the cannabis plant, can also bind with the CB1 or CB2 (and other) receptors to produce various effects and moderate some physical functions. THC can relieve nausea and increase appetite, and both CBD and THC are effective for pain relief. CBD is an antioxidant and an anti-inflammatory, and has proven medically effective in treating certain seizure disorders.
Cannabinoids like CBD and THC are not considered dangerous, because they don’t affect the parts of the brain that regulate vital functions of the body. Unlike opioid receptors, the cannabinoid receptors will never signal your lungs to stop breathing. For this reason, it’s practically impossible to overdose on cannabis.
Is CBD psychoactive or intoxicating?
CBD is thought to be helpful in treating anxiety and insomnia. And while the scientific research isn’t absolutely clear, anxiety, stress and sleep problems are the most common reasons consumers use CBD. For many people, CBD is relaxing.
Interestingly, marijuana strains that have significant quantities of both CBD and THC rarely produce the undesirable effects—like paranoia and anxiety—sometimes experienced with weed that’s high in THC but has low CBD content. CBD apparently “competes” with THC on the CB1 receptors, and thereby moderates the psychological effects of its racier relative.
Although CBD may alter your mood—providing a deep sense of calm and relaxation—it doesn’t change spatial and sensory perception or create euphoria, like THC does. In that sense, both cannabinoids are psychoactive, but only THC is intoxicating. This also applies to delta 8 products, THCA and all other forms of tetrahydrocannabinol.
How does CBD make you feel?
As we’ve already discussed, CBD’s primary sensation is relaxation. People describe it sometimes in terms of neutralizing pain and discomfort, or removing stress. For some, that feels like an effect in itself. For others, it’s an exaggerated sense of peace and calm, or just a lack of whatever negative feelings they had experienced before.
Because CBD is an anti-inflammatory, it can reduce pain and relax the body. That, along with the stress and anxiety relief, may be noticeable. A first-time user of CBD tincture and CBD capsules told Vaping360 that he felt “super relaxed, no anxiety, no pain, and almost like I was floating.”
People who vape or smoke CBD-rich hemp flowers (buds) or high-CBD/low-THC marijuana flowers seem to experience the most obviously psychoactive effects. That may be because the flower contains a higher level of THC than other CBD products.
A high-CBD cannabis flower user on Reddit described “an effect” that “could be described as an anti-effect.” They said that “something happens and things seem to lift away with no feeling.” A Vaping360 editor says that CBD “both dulls and clarifies your mental state. Either way, your mental state can be altered.”
Vaping and smoking expedite the active ingredients to the brain (through the lungs) much more quickly than other delivery methods. Using CBD oil tinctures sublingually (under the tongue) is the second-fastest method (though still much slower than inhalation). Using CBD edibles or swallowing a tincture is the slowest, since the CBD must process through the liver before reaching the bloodstream and brain.
It’s possible that some users feel the presence of any amount of THC when it’s mixed with CBD. That’s the well-known “entourage effect” theory, which basically says cannabinoids combine to create more than the sum of their parts. It’s worth experimenting with different kinds of CBD products to see what feels best to you.
In addition to CBD-rich flowers, CBD can be consumed in vape juice (e-liquid), CBD oil tinctures, edible products like gummies and drinks, in capsules, and in a wide variety of topical lotions and creams. CBD e-juice can be vaped in a regular vape mod or pen, or taken orally like a tincture. But even if its label calls CBD e-liquid “oil,” it isn’t really oil; e-liquid is made with propylene glycol and vegetable glycerin. Tinctures are made with actual CBD oil and carrier oils like MCT or coconut oil, and can only be consumed orally, never vaped. Inhaling real oils can be dangerous.
One product to avoid is CBD oil that has been adulterated with synthetic cannabinoids. These are lab-created chemical compounds that bind with the same cannabinoid receptors in the brain that THC and CBD do. But they can be as much as 100 times more powerful than THC, and have been known to cause extended psychotic episodes and even death. They’re often sold under the brands Spice and K2 (but there are many others) in truck stops, head shops and convenience stores. Sometimes they’re sold as vape juice in bottles marked CBD.
Avoiding synthetic cannabinoids—or other less-sinister additives you don’t want, like melatonin—is simple. Buy from reputable dealers who offer a third-party chemical analysis of the products they sell. That’s something you may want to do anyway if you’re concerned that the CBD oil you buy could make you fail a drug test.
Can CBD make you fail a drug test?
CBD is extracted from hemp and processed into different kinds of CBD products. CBD isolate and broad-spectrum CBD contain no discernible THC, and are the safest ways of using CBD if you are concerned about a drug test. Full-spectrum CBD contains traces of THC, and although it too is unlikely to make you fail a test, it should probably be avoided to be absolutely sure.
CBD derived from hemp plants almost always contains less than 0.3% THC, which is the legal maximum it can include unless it’s sold by a licensed dispensary in a state with a legal marijuana market. You can verify how much THC a product contains by checking the third-party test on the manufacturer’s website. If the seller can’t produce a test, or you feel hesitant, move on to a different company.
Hemp-derived CBD oil is highly unlikely to make you fail a drug test. As long as the CBD you choose has been tested by a third party, and is sold by a reputable retailer that stands behind its products, you can use it with confidence and enjoy the benefits CBD offers.