CBD Oil Vs Melatonin

Melatonin and CBD oil can help reset your sleep/wake cycle. Here's a detailed guide on how to take CBD oil and melatonin safely! People going through treatment for cancer deal with several difficult physical and emotional symptoms, but the one that is especially … If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them. Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought

CBD Oil vs Melatonin

It may be time to quit taking Ambien when you start receiving those random Amazon packages.

A chainsaw, a ski mask, and latex gloves? Who ordered these packages? You did, apparently.

Sedatives can have unwanted side effects like Ambien’s alarming Amazon-binging blackouts. Prescription sleep aids can also be addictive or unsafe to their users and others (see chainsaw..).

We want to propose a more natural route when it comes to sleep aids. In this article, we will introduce both melatonin and CBD oil as supplements that can help reset your sleep/wake cycle safely.

Melatonin for Sleep

Melatonin is a hormone that is naturally produced in the pineal gland of the brain and is released in response to darkness. Conversely, it is suppressed by light. By this mechanism, it helps control the sleep-wake cycle we know as the circadian rhythm.

How Melatonin Works

The amount of melatonin you produce influences wakefulness during the day and sleepiness when the sun goes down. Typically you will get a bigger hit of melatonin in the evening, the biggest quantities peaking between 11 PM and 3 AM.

The darkness triggers the activation of melatonin and its receptors, called the MT1 and MT2 receptors. This keeps you sleeping like a baby.

But when the sun is out, there isn’t much melatonin in the bloodstream. Instead, we experience more of an opposite effect from other hormones like cortisol. This stress hormone is secreted when the morning light comes. That I’m-going-to-have-a-complete-mental-breakdown-today feeling is our body’s way of waking us up, getting us ready for the day. Thanks hormones.

But when you aren’t getting enough melatonin, you may have issues sleeping. Some things that interfere with our natural melatonin production are:

  • Aging: Like a lot of things that decline as we age the production of melatonin tends to decrease very quickly. Especially after we turn 60, our pineal glands become more calcified and there is less sensitivity in the melatonin receptors.
  • Artificial light: Since the body decreases melatonin when we are exposed to light, even artificial light is not exempt. And since we are commonly around screens and LED bulbs that give off a lot of blue light, this can confuse our body into wanting to stay awake.

Uses of Melatonin

Using melatonin as a supplement can help reset an unbalanced sleep/wake cycle. Synthetic melatonin can also activate melatonin receptors in the brain. In what is called melatonin replacement therapy, synthetic melatonin has the following uses:

  • Treating insomnia
  • Alleviating jet lag
  • Improving sleep quality
  • Wake up less
  • Reduces sleep latency
  • Balancing sleep/wake cycle of blind people
  • Shift work

Melatonin Caveats

Before adopting melatonin into your sleep routine, there are a few things to be aware of.

Caveat #1: Avoid bright or blue light before bedtime

If you take melatonin before your targeted bedtime, and you expose yourself to bright or blue light, you are negating the effects of the supplement. Sorry Instagram scrollers. The light from your phone is confusing your body and sending mixed messages.

Try to avoid watching Vanderpump Rules or blasting through your Instagram right before lights out. We like to turn our screens off 2 to 3 hours before bedtime.

The light in your room can also affect sleep. The more warm and yellow your lamplight, the more likely your brain will think it’s sleep time. Avoid LED lighting, which has more of a bluish hue that keeps you awake.

Caveat #2: Don’t take it during the day

If you take melatonin in the daytime, or closer to daylight hours (like 3 to 4 AM), you may feel drowsy and groggy the next morning. Your circadian rhythm may be thrown off as a result.

The only caveat to this caveat is shift workers and the jet-lagged. Taking melatonin during the day can be helpful for those night shift workers who have to sleep during the day. It can also minimize jet-lag-related downtime on your family vacation to Europe, allowing you more time to climb the Eiffel Tower and relax with the fam in French cafes.

Caveat #3: It is not a sleeping pill

Melatonin is meant for short-term use only. At this time, there are no long-term studies for melatonin use. This supplement is simply meant to reset the sleep/wake cycle, not to be used as a nightly sleeping pill. Once you have enough melatonin in your body, you should just use it incrementally as needed.

Melatonin Side Effects and Interactions

When it comes to taking melatonin, less is more. Believe it or not, you can overdose on melatonin. Since it is a natural hormone that can become out of balance, it is possible to tip that balance to where you have taken too much. An overdose can daytime sleepiness, nightmares, vivid dreams, or any of the following effects:

  • Headache
  • Dizziness
  • Nausea
  • Drowsiness

Less common side effects include:

  • Short-lasting depression
  • Mild tremor
  • Mild anxiety
  • Joint pain
  • Diarrhea
  • Cramps
  • Irritability
  • Reduced alertness
  • Confusion or disorientation
  • Abnormally low blood pressure (hypotension)

Taking melatonin may have some negative interactions and other substances. Some of these interactions include:

  • Anticoagulants
  • Immunosuppressants
  • Diabetes medications
  • Birth control pills
  • Other sleep medications like Klonipin, Ativan, Ambien, and Valium
  • Alcohol

Although melatonin can help you fall asleep easier when used correctly, it may not be the final solution for you. Sure, it could reset the problem temporarily, but the underlying issue may come back, causing you more sleepless nights.

Temporary relief from melatonin may indicate that you have an underlying sleep disorder, caused by things like chronic pain or sleep apnea.

But what are the most common issues that cause insomnia? The answer: stress, anxiety, or depression.

If you are a cortisol junkie like the rest of us, you may have trouble falling asleep, staying asleep, and getting restful sleep. Hours are spent flipping in the bed like a pancake, worrying about your to-do list or every embarrassing thing you did in high school.

Alleviating stress, anxiety, and depression may be a better method of addressing your underlying sleep issues.

Here are a few suggestions to help alleviate these issues:

  • Cognitive-behavioral therapy (CBT)
  • Meditation
  • Limit alcohol and caffeine
  • Exercise
  • Breathing exercises
  • Diet change
  • CBD oil

CBD Oil for Sleep

Cannabidiol (CBD) comes from the cannabis plant and is usually served in the form of hemp extracts mixed with a carrier oil. CBD has been shown to have positive benefits on stress, anxiety , and depression . The relief can also translate to better sleep . These benefits of CBD not only help you catch more ZZz’s, but it can also benefit other health conditions and overall wellness.

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How CBD Works

Like melatonin, CBD influences G-protein coupled receptors in our body. CBD interacts with what is known as cannabinoid receptors of our endocannabinoid system (ECS). CB1 and CB2 receptors regulate things like mood, sleep, appetite, memory, and more.

Sleep patterns can be affected by our high cortisol levels. Our stress response is tended to by endocannabinoids 2-AG and anandamide (AEA). Though these two are working on the same stress-inhibition team, they have different functions.

When stress is elevated, 2-AG tries to terminate the threat by blocking the CB1 receptor . This just makes you more stressed and anxious by trying to get rid of the problem! On the other hand, anandamide’s job is to nullify the stress or pain. With the help of CBD, anandamide levels (2-AGs enemy) are increased, which promotes fear extinction and can reduce cortisol . And when you are less stressed, you get better sleep !

Best CBD Oil for Sleep

Our customers love our Nightcap CBD: CBN Sleep Drops. This full-spectrum CBD tincture (includes THC unlike broad-spectrum oil) has the whole gang of cannabinoids and terpenes, as well as soothing botanicals to get you more restful sleep. Here is just a summary of the ZZzz-beneficial compounds in Nightcap:

CBD Side Effects and Interactions

CBD is generally well-tolerated. Though not common, side effects of CBD may include:

  • Dry mouth
  • Diarrhea
  • Reduced appetite
  • Drowsiness and fatigue

Talk to your doctor before taking cannabidiol. You may experience increased side effects if CBD interacts with:

  • Antidepressants like Prozac
  • Certain heart medications
  • Antipsychotics and benzodiazepines
  • Antibiotics like erythromycin and clarithromycin

As another word of warning, be aware of unreliable CBD products that are flooding the market. Since ours is a relatively new industry, there are very few CBD products that are regulated by the FDA.

As a result, you will find many CBD gummies, tinctures, vapes, and topicals out there making false claims and purity and doses. Stick with high-quality, third-party tested CBD products from Juna World.

Can You Take CBD Oil & Melatonin Together Safely?

Yes, you can take CBD oil and melatonin together safely. We have mentioned how both CBD and melatonin work. They both influence G-protein coupled receptors, which have similar structures and processes in our bodies. This suggests that taking CBD oil with melatonin may help you get a good night’s sleep.

When taking CBD and melatonin together, this can be a powerful duo for getting you back into your body’s natural sleep rhythm. As you can see, they are both considered safe. Both have been proven to affect sleep. But when taken together , they may be even more effective.

Since they work in similar ways, their processes may actually complement each other. While melatonin works to reverse the effects of disrupted hormones, CBD can help your overall sleep quality by minimizing anxiety and stress.

And best of all, CBD and melatonin:

  • Don’t cause hangovers
  • Have no withdrawal symptoms
  • Have no serious side effects

How to Take CBD & Melatonin Together

Although these two are both considered safe to take, you need to make sure you don’t overdo it. Finding the right balance is essential when it comes to sleep aids.

As always, we recommend starting with low doses to get your body acclimated and to recognize the incremental changes that are caused by these supplements. As you get comfortable, then you can slowly up your doses.

Considering CBD or Melatonin for Sleep? What to Know

People going through treatment for cancer deal with several difficult physical and emotional symptoms, but the one that is especially frustrating is poor sleep. Not sleeping well leaves you with daytime fatigue, irritability and trouble concentrating long enough to get anything done, which is especially upsetting on days that you have off from medical appointments. Being awake in the middle of the night is psychologically difficult given that the quiet of night hours leave little to distract you from worries about your cancer experience and other life stressors.

Given the distress of not sleeping, of course people are going to look for relief. Just one Google search, conversation with a friend, or inquiry about insomnia at the pharmacy will likely bring up the suggestion of using CBD (cannabidiol) or melatonin. Both supplements are widely marketed and promise to help people rest well without the trouble of a prescription. They are both considered “natural” remedies, which appeals to people.

If you’re considering one of these options, the most important thing to know is that since supplements are not regulated by the Food and Drug Administration there is no quality control or oversight of these products. In fact, studies have shown that in a high percentage of cases, what is in the supplement is not exactly what is on the label. Supplement contamination with other sedatives or added chemicals to help with shelf life, smell, consistency, etc. may come serious side effects such a lung injury as the recent news about vaping harms demonstrated.

CBD can legally be obtained from the hemp plant (a cousin of the marijuana plant) since the passage of the Farm Bill in 2018. However, regulation of the hemp growing industry is not widely done, and what is sold as CBD may actually have more THC (the psychoactive part of the marijuana plant) than you want, which could cause an abrupt change in thinking which is very anxiety provoking for some people (and not good for sleep!). The CBD products are so new to the market that we have almost no research into whether or not CBD helps insomnia in patients with cancer, or is safe during cancer treatment. Be sure to talk to your oncologist if you are planning to use a CBD supplement.

There has been more use of melatonin in medical care, primarily because it has always been legal, but also because there is research to support the use of melatonin to correct circadian rhythm disorders, situations when people have their days and nights reversed because of jet lag or night shift work. If melatonin is used for insomnia, the recommendation is to take it 2 hours before bed, because the goal is not to feel sleepy right away, but to reset your circadian rhythm, meaning the melatonin in your body gets released at the right time in the day night cycle.

Is it better to take one of these supplements than a prescription sleep aide like Ambien or Lunesta? Supplements still come with side effects (sedation, confusion, falls, and medication interactions), they may be more expensive than prescriptions (so no financial savings) and there is no guarantee “natural” is better. Actually, the best medicine for insomnia is not a medication or supplement at all, but a type of therapy called “cognitive behavioral therapy for insomnia” (CBT-I). This therapy, backed by research, is administered by a professional therapist and emphasizes healthy sleep hygiene. If you do not have access to CBT-I therapy, you can still make changes to your sleep hygiene – and improve your sleep – on your own.

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For better sleep, set up your daily schedule so that you are primed for restorative rest at night:

  • Get out of bed at the same time every single day (alarms are helpful), and let your eyes be exposed to morning light. The morning light will reset the melatonin already in your body.
  • If you drink any caffeine, only drink it at breakfast (the half-life is long, it will be in your system at night).
  • Get outside and walk daily – exercise is literally medicine for your sleep.
  • Schedule time to manage cancer (scheduling appointments, research, bills) early in the day, and no cancer talk after dinner (so you are not thinking about it when you try to sleep).
  • Put a paper and pen by the bed, and if you have a worry or question pop up, jot it down, better on the paper than in your head.
  • Sleep ina cold, dark, quiet room and turn off all screens at least one hour before bed (the light will disrupt your day night cycle).

Talk to your doctor about your sleep and whether you might need an appointment with a specialist. If your sleep is disrupted by clinical depression or an anxiety disorder, then treating the mood and worry will be the appropriate sleep medicine.

Having cancer is hard enough, and then trying to manage sleep disturbances on top of that does not seem fair. However, the payoff for working on your sleep is so worth it! Feeling rested in the morning makes the day feel like something you can handle. Patients in survivorship have commented that the skills that they developed during cancer treatment are useful long after treatment ends. “I did not want to deal with cancer, but it taught me a lot about really taking care of myself,” “if I pay attention to my sleep habits, my energy is so much better” and “there is no perfect pill for sleep, but I know I will eventually sleep, especially if my days are busy.”

Wendy Baer, MD, is the medical director of psychiatric oncology at the Winship Cancer Institute of Emory University in Atlanta. Dr. Baer helps patients and their families deal with the stress of receiving a cancer diagnosis and going through treatment. Her expertise in treating clinical depression and anxiety helps people manage emotions, behaviors and relationships during difficult times.

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CBD and Melatonin for Sleep: Which One Should I Choose?

If you’re all too familiar with struggling to get a good night’s sleep, you know how debilitating it can be, and while popular sedatives may offer the rest you need, certain fears commonly surround them.

Fortunately, for those interested in a more natural alternative, there’s no doubt a simple google search has brought up both CBD and melatonin as the answer to your sleep conundrums. The next step is deciding which one is right for you, or if both could do the trick.

In this article we’ll take a closer look at CBD and melatonin for sleep, taking CBD with melatonin, CBD and melatonin’s interaction, and more.

What is CBD?

Cannabidiol (CBD) is a natural plant cannabinoid that occurs in the cannabis plant genus. Cannabis plants are home to over 100 cannabinoids, including: CBD, CBN, CBG, CBC, and the infamous THC (under .3% in hemp plants).

CBD comes in a variety of convenient forms from gummies, to oils & capsules, and more. CBD Oil dominant products can either be derived from the marijuana or hemp plant. However, most popular CBD companies today turn to hemp due to its desirability for having a naturally low THC content. Not only does this make it straightforward for hemp manufacturers, it’s ideal for customers who have THC sensitivity and don’t enjoy the ‘high’ feeling that accompanies THC heavy extracts.

CBD Oil has become a health and wellness staple for health conscious all over the world in the last 5 years as it climbed to popularity for its ability to support a wide array of health related concerns. CBD interacts with the body’s endocannabinoid system (ECS), helping you to maintain homeostasis (a state of stability and balance), which naturally affects: sleep, mood, focus, inflammatory function, and joint mobility.

What is Melatonin?

Melatonin is a hormone that’s naturally produced by the pineal gland. This hormone, in essence, kicks in to let our bodies know that it’s time to go to sleep. Melatonin conveniently comes in the forms of pills, liquids, and chewables.

For the healthy functioning sleeper, natural melatonin hormone levels rise at night and drop in the morning. The levels of melatonin our body creates is heavily influenced by: daily light exposure, the body’s internal clock, and natural predisposition.

It may come as no surprise that natural levels of melatonin are likely to be disrupted in today’s digital age due to our constant interaction with artificial light: cell phones, televisions, and laptop screens.

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CBD products for Sleep

CBD products has become a popular natural alternative for quality sleep. While the exact component of CBD that makes it an effective sedative is still being discovered, scientists believe it relates to the cannabis plant molecule’s ability to help support mood and relaxation, thereby, bringing about a good night’s rest.

In 2019, the Permanente Journal performed a study looking at CBD’s ability to support quality sleep. The study gave 72 subjects who have sleep problems a total of 25MG of CBD each day and within one month, 66.7% reported better sleep [1].

Depending on the form of CBD you choose to take, the time it takes CBD to produce positive results varies from type to type. However, both CBD oil and CBD smokeables clock in as the fastest CBD delivery method, with the benefits being felt in as little as 5-15 minutes.

Melatonin for Sleep

Melatonin doesn’t cause you to fall asleep, it simply tells both your body and brain that it’s bed time and works to regulate your sleep and wake cycle. For this reason, melatonin can be of great help in situations where your sleep cycle is disrupted, for example, with jet lag.

Unlike over the counter sedatives, melatonin supplements do not have an intoxicating effect, rather it signals the MT1 and MT2 brain receptors and reminds them it’s time to go to bed [2].

The caveat with melatonin is practicing awareness around when you take it. Once taken, melatonin takes about 60-90 minutes to let your brain know it’s time for bed. Additionally, melatonin stays in the system for 6 and a half hours and may cause slight feelings of grogginess in the morning if it’s not taken at an appropriate time the night before.

Can I Take CBD with Melatonin?

Yes, CBD and melatonin have shown to be helpful for supporting a good night’s sleep.

Fortunately, these days you have the option to try one or the other, or both at the same time thanks to new CBD and melatonin infused products. However, we recommend trying both forms independently before trying them together, as in, try CBD by itself and try melatonin by itself first.

CBD has become known for bringing about unique effects, with some individuals reporting a boost in energy and focus while others report a sense of calm and ease. Melatonin has also been known to affect each person differently, with some finally gaining the ability to doze off more easily or a slight sense of grogginess the next morning.

For this reason, you’ll want to make sure that CBD And Melatonin yield positive effects for you, before taking them in tandem.

Should I use CBD and melatonin for sleep?

Deciding whether to use CBD products or melatonin for better sleep will need to come with a bit of experimenting on your part. Both have been shown to be helpful in the realm of sleep and can provide differing results based on what you need.

CBD is known for helping to support:

These effects in and of themselves have promising results for sleep, in fact, a 2017 literature review by Current Psychiatry Reports found that CBD may have promising therapeutic results for sleep [3] due to its proposed inflammatory effects.

Melatonin supplements, on the other hand, is well observed for helping to support:

Current research does support melatonin’s ability to help people fall asleep quicker, but the remainder of the research is less direct. The National Center for Complementary and Integrative Health presented mixed results in helping adults with more serious, diagnosable sleep struggles [4].

What is CBD and Melatonin’s Interaction?

CBD and melatonin interact in a unique way to help support natural sleep wake cycle: melatonin has been shown to help you fall asleep quicker, while CBD lends itself to sleep quality through supporting mood and inflammatory function.

However, it’s important to get the dosage right when combining these two products. Whereas CBD has been shown to be positively tolerated at high dosages, melatonin has not.

Research published in the Journal of Clinical Endocrinology & Metabolism deemed the ideal dose of melatonin to be 0.3- 1.0MG [5]. While most people report positive effects with up to 5MG of melatonin, it’s possible you could find sleep aids with up to 15MG of melatonin – a dose high enough to potentially cause feelings of grogginess the next morning.

CBD Gummies with Melatonin

With so many flocking to CBD products to help support a good night’s sleep, it was time to head to the drawing board to formulate a CBD gummy with deep rest in mind.

We sourced renowned natural sleep aid, Melatonin, and combined it with our signature outdoor grown CBD to create CBD Gummies with Melatonin.

Enjoy 45MG of CBD strength, 3MG of melatonin, a Full Spectrum or THC-Free Broad Spectrum CBD extract.

In Conclusion: CBD or Melatonin For Sleep

In this day and age, so many things threaten the quality of our sleep from blue light to environmental stressors and even the current unfolding of the pandemic.If you’re deciding between CBD or melatonin for sleep, start by trying both independently. If you experience positive benefits from both, you can begin to try them together in CBD Gummies with Melatonin.

Sound sleep is imperative to our emotional, mental, and physical health benefits and there’s no shame in leaning on a supplement for support. However, long-term use of a sleep aid to meet the needs of more serious sleep disorders is not recommended. If you’re currently experiencing issues with sleep, be sure to contact a medical professional to properly assess your needs.

Resources:
  1. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports , 19 (4), 1-12.
  2. Liu, J., Clough, S. J., Hutchinson, A. J., Adamah-Biassi, E. B., Popovska-Gorevski, M., & Dubocovich, M. L. (2016). MT1 and MT2 melatonin receptors: a therapeutic perspective. Annual review of pharmacology and toxicology, 56, 361.
  3. Chagas, M. H. N., Crippa, J. A. S., Zuardi, A. W., Hallak, J. E., Machado-de-Sousa, J. P., Hirotsu, C., . & Andersen, M. L. (2013). Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats. Journal of Psychopharmacology, 27(3), 312-316.
  4. Pierpaoli, W., Regelson, W., & Colman, C. (1996). The melatonin miracle: Nature’s age-reversing, disease-fighting, sex-enhancing hormone. Simon and Schuster.
  5. Zhdanova, I. V., Wurtman, R. J., Regan, M. M., Taylor, J. A., Shi, J. P., & Leclair, O. U. (2001). Melatonin treatment for age-related insomnia. The Journal of Clinical Endocrinology & Metabolism, 86(10), 4727-4730.
Disclaimer

The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.