CBD Oil Makes Me Lazy

My anxiety, however, seemed to stay the same Many people know that CBD wil help you sleep, but it actually doesn't make you tired if taken during the day. It might even help with focus and energy. Why Does CBD Oil Make Me Tired? Here are the few reasons why..

I Put CBD Oil in My Coffee for a Week and It Just Made Me Sleepy

Food and lifestyle publications have recently gotten way into CBD oil as the new “it” supplement. CBD, the non-psychoactive component of the cannabis plant, is baked into desserts at trendy bakeries and blended into coffees at hip cafes. You’ve probably seem your favorite Instagram influencers drop the oil under their tongues or into their morning green smoothie, saying it helps with anxiety, inflammation, chronic pain, and other day-to-day complications. As someone with pretty regular anxiety, I was eager to try incorporating CBD into my routine to see if these testimonials rang true.

CBD oil is wrapped up in the increasingly mainstream conversation about the legality of cannabis. Specifically, it’s becoming impossible to ignore the different way cannabis is covered by media based on its consumer. For example, an article will pop up about cool moms, typically white women, who smoke weed (obtained legally or illegally) as part of their daily self-care routine, characterizing a hit of a joint as no worse than a sip of wine. Conversely, the ACLU reports that of the 8.2 million marijuana arrests between 2001 and 2010, 88 percent were made for those who simply had marijuana on their person, and that black people were 3.73 percent more likely to be arrested than white people. While CBD and THC (the psychoactive drug in cannabis) are not the same thing, the topics shouldn’t necessarily be kept separate.

Currently, CBD is legal the United States, but there are some caveats. CBD can be either hemp- or marijuana-derived, the former containing 0.3 percent or less THC (not enough to get you high), and the latter containing up to three times that amount. While most CBD oils indeed contain that minimal amount of THC, some states will incorrectly characterize the oil as cannabis, which could get certain people into trouble.

l live in Manhattan, and I’m a white woman, so even though CBD is legal, I of course ran into no problems when I bought a vial of Charlotte’s Web CBD oil from my local health food store. I decided to incorporate the oil into my morning coffee for a week. While the packaging explained that the serving size was 1 milliliter of the oil, which would contain 10 milligrams of hemp extract, this didn’t mean that amount was necessarily the right dose for every person. Dr. Michelle Weiner, an interventional pain management physician, spoke to Popsugar explaining that the best way to start taking CBD oil is to start low and slow. “In general, while 25 milligrams a day is a healthy wellness dose, some may choose to start at 10-15 milligrams per dose,” Dr. Weiner told Popsugar.

I started with 10 milligrams of CBD oil blended into my morning cup of drip coffee and a splash of milk. I suppose I could’ve just stirred it in, but I was worried about the oil separating to the top of my coffee. Three hours later, I noticed nothing different, but I was maybe a bit sleepy.

On day 2, I upped the dosage to 15 milligrams in my coffee. By the time I got to work, I was shocked at how tired I was feeling. I’d gotten plenty of sleep, so I wondered if I’d accidentally been too intense with my morning workout, but that seemed unlikely. Other than the sleepiness, I can’t say I felt any differently than any other day.

Days 3 and 4 were similar, and I stuck with the 15 milligram dose of CBD in my coffee. I found no change in my anxiety or mood, but still was pretty ready to take a nap for most of the day. It was also around this time that I started to think this would’ve been a better nighttime experiment.

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On day 6, I planned to switch my CBD-ing to an evening caffeine-free drink. However, I actually found myself out at a breakfast meeting and was told by my server that CBD coffee was now available at the restaurant (though it wasn’t on the menu). My breakfast companion and I both ordered a cup, and I drank about 4 ounces of it. An hour later, I was ready for a beach chair and a long nap. We weren’t able to find out how much CBD was in that cup of coffee, but I imagine it was at least 20 milligrams. Had I not been back at the office at this point, I could imagine this dose would’ve eased my worries and lulled me off to a dreamless sleep. As I couldn’t leave work, I instead felt like I was operating on about 2 hours of sleep.

I’ll be honest, I went back to 10 milligrams for day 7 because I was mostly annoyed. I was really hoping the CBD oil would make me feel soothed and bright-eyed, like being wrapped in blanket after a refreshing shower. It didn’t. At least, not for me, and not in the morning before work.

Ultimately, I think I need to experiment with different times of day before I can adequately determine what CBD does for me. I’d also probably need to commit to CBD oil for a longer period of time before I find what feels right. Like all supplements, it’s pretty impossible to judge exactly how they make your body feel after one week. Further, it’s impossible that what is right for me will be right for anyone else. If you’re interested in taking CBD, shop around. If you can, go shopping in person and talk about the different options available with someone at the store. If you’re already on medication, it’s probably best to chat about adding CBD to your diet with a health professional before plunging in. Experiment if you want, but don’t feel like you have to commit because it’s the new trendy thing. For all we know, it’ll be out of vogue next month.

CBD is great for sleep, but will it make you tired during the day?

It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?

In order to understand this better we need to look at exactly what CBD is, as well as THC. Then we will look at how CBD actually aids in sleep, and whether or not it will actually make you sleepy or not during the day. The answer will likely surprise you.

What is CBD and THC

THC is the active component of the marijuana plant, and what is known for causing the “high” associated with smoking it. Medicinal marijuana patients often seek after indica strains of marijuana to aid in sleep because of its sedentary properties. Individuals struggling with insomnia often see benefits from indica strains of marijuana.

CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal in most states without a perception or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.

How Does CBD work as a sleep aid?

There are two thoughts about how CBD works to aid in sleep. One is that CBD helps relieve anxiety and pain, both issues that can make it difficult to fall asleep and stay asleep. The other is that CBD interacts directly with receptors in the brain that govern the body’s sleep and wake cycle.

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Anxiety is one of the many causes of sleep issues. If you struggle to turn your mind off at the end of the day, CBD might be what you are looking for. Stresses throughout our day, such as demands from work, tense relationships, horrible traffic, and constant distractions from social media are very common in todays society. For some, all these stresses pile on and lead to anxiety.

CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep.

So, to put it simply: CBD helps you sleep by calming the mind.

What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.

So will CBD make me sleepy during the day?

Simply put, no. As we have already seen, CBD works by calming the mind, not by inducing a sleepy state, or creating the intoxicating effects found with THC.

CBD can actually help you focus and be more alert: Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep.

CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.

In conclusion

Whether you are looking to stay focused on an important project, or shut down a racing mind in the evening, CBD can help you achieve both focus and better sleep. You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefit from a capsule, but most people get the most direct benefits from using an oil.

It’s also important to experiment with your dosages as well. Some people might need as little as 10mg per day. Others might need 30mg twice daily, or even more. Be sure to check out our, “How much CBD oil should I take” guide.

You may also want to check out my post about, “How long does it take for CBD oil to work.” This will help give you an idea of when you can really start to see results.

Why Does CBD Oil Make Me Tired? The Answer and Explaination

Why Does CBD Oil Make Me Tired? The Reasons Behind It

CBD is a compound that comes from the cannabis plant. Over the years, it has been used as medicine to provide relief for chronic pain, anxiety and more. In this article, you’ll learn some of the reasons why CBD oil may make you tired.

The reason CBD can make you fall asleep or feel tired is because it binds to your endocannabinoid system. CBD may be able to help with insomnia by working on the CB1 receptor in our brain that regulates our sleep cycles and awakenings (this is different from THC which binds to CB1 in a very different way).

Another reason why you might feel tired after taking CBD is that you’re about to enter a period of your life when sleep becomes difficult. With age, we have fewer melatonin receptors so it’s harder for us to fall asleep and stay asleep (our melatonin levels are already lower than a young person). If you have just reached the right age, sleep problems might become more severe. An additional factor is that your brain starts producing less of its own cannabinoids as you get older (this may be the result of low receptor numbers). Therefore you may need more cannabinoids to feel good.

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This is an issue of the endocannabinoid system which controls our sleep and wakefulness. CBD may have some effect on it, possibly acting in a different way from other cannabinoids. The difference is that while most cannabinoids slow down the parts of our brain that control wakefulness, CB1 receptors may inhibit the “off” switch for your brain and body so you won’t feel sleepy or be able to get to sleep until a certain level of activation (beyond baseline). You may need to consume more cannabinoids to do this.

With age, our sleep quality may become worse because of a problem with the endocannabinoid system which is one of the reasons why CBD might help.

However, CBD doesn’t have the same effect on all people. This is because different people may have different cannabinoid receptors (the feeling of being tired after CBD can be caused by too much or too little activity in your endocannabinoid system). If you consume CBD every day, your body and brain might reduce cannabinoid receptors to compensate CBD’s effect. This may stop you from feeling tired from CBD.

This happens because our bodies and brains can adapt to changes like taking CBD which is another reason why we might not feel tired after consuming it every day.

That’s why it’s important to monitor how much you consume by observing how it affects you. You may also want to ask for professional feedback from a doctor or therapist who is able to see your symptoms and what changes in your body you’ve made since using CBD.

We recommend that you only take CBD to help with sleep and not every day. It’s important for your brain and body to know when it’s okay for other things like working or exercising.

Sleep disorders are widely seen as comorbidities of depression, anxiety and bipolar disorder which have themselves been associated with the use of cannabis. The US National Comorbidity Survey found a consistent relationship between the use of cannabis and sleep problems.

In 2014, the journal BMC Medicine published a study which examined the evidence for prescribing CBD to help with sleep disorders in patients who are taking other drugs. Although some studies suggested it was not effective, the majority of trials suggested that CBD was safe and well-tolerated as a co-medication.

We recommend that you only take CBD to help with sleep and not every day. It’s important for your brain and body to know when it’s okay for other things like working or exercising.

If you have any questions about CBD feel free to ask them below or in the comments. We try our best to respond as quickly as possible.

CBD can make you feel so sleepy because it acts on your endocannabinoid system in the same way that other cannabinoids do (except most cannabinoids slow down parts of your brain while CB1 receptors do more). This means it has the same effect on your brain and body as other cannabinoids.

With age, we have fewer receptors and less activation of the endocannabinoid system. This is another reason why CBD may help with sleep problems in older people. It can provide an alternative method of activating your endocannabinoid system to keep you awake.

About Azriel Adelberg

MSc Chemistry, University of California, Berkeley An Israeli born organic chemist and PROUD University of California, Berkeley graduate. View all posts by Azriel Adelberg →