CBD Oil For Tight Neck Muscles


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Improper posture and long periods of sitting down are the leading causes of neck pain in people of all ages. Click here to find how CBD can help. Troubled by Tech Neck? Trove CBD Can Help! What is Tech Neck? Even in years not plagued by global pandemics, working from home, and endless video conferencing, our necks take the brunt of abuse from hunching over computers, makeshift workstations, and too many hours sitting in non-ergonomic chairs. The result? Tech CBD for neck and shoulder pain can provide immediate relief – exactly when and where you need it. Learn about recommended products and tips for finding quality, impactful ingredients

How to Use CBD for Neck Pain

Neck pain is one of the most common discomforts that people experience. It’s not only the elderly who experience pain along the spine, but many young people in their twenties have them too.

Typically, neck pain is caused by prolonged improper posture when sitting or lying down. However, neck pain that doesn’t go away may be a symptom of underlying chronic health problems.

CBD is a tried-and-true solution for alleviating chronic neck pain and other medical issues. Here’s how to use it.

Chronic neck pain symptoms

It is pretty common to experience neck pain. Many people don’t take it seriously as it’s typically caused by inadequate sleep support or the wrong sleeping position.

Neck pain can also result from muscle strain if you have been working out or have been active. However, common neck pain goes away within a few days or weeks; if your neck pain persists for months, it may be chronic neck pain .

If you experience neck pain somewhere in the mild to tolerable range, you are likely experiencing simple neck pain. However, if the pain is becoming more intense, you may not be in the clear.

Neck pain that lasts over three months is categorized as chronic neck pain. If your neck pain has been bugging you for more than three months, accompanied by the following symptoms, your neck pain must be chronic:

  • Neck stiffness – neck pain and trouble moving the head from side to side.
  • Sharp ache – this pain may be restricted to a single location and feel stabbing or stinging and is most felt in the lower neck.
  • Soreness – this pain—tender and achy, not sharp—usually occurs in a larger area or region of the neck.
  • Radicular discomfort – this pain can spread from the neck to the shoulder and arm along a nerve.
  • Headaches – persistent headaches and migraines are a symptom of chronic neck pain as it affects the muscles and nerves connected to the head.

If you experience some or all of these symptoms, your neck pain may be chronic. Read on to find out what may have been caused and how you can get relief from it.

What can cause chronic neck pain

From poor sitting and sleeping posture to medical issues and injuries, chronic neck pain can stem from several conditions, including:

Muscle tension & strain

Muscle tension is a major source of neck pain and can be caused by a variety of circumstances, including poor posture, repetitive activities, and traumas.

Prior injury

Repeated injuries might eventually lead to cervical spine degeneration, resulting in neck pain. The majority of neck pain is caused by degenerative changes in the neck.

Rheumatoid arthritis

The deterioration of the synovial joints, which allow movement, is caused by chronic inflammation in the neck. When this joint in the neck is damaged by arthritis, the cervical spine can become unstable.


While osteoporosis can cause fractures in any bone, the hip, spine, and wrist are the most affected. Neck pain is likely when your spine is involved.


Cervical spondylosis causes stiffness and pain in the neck by narrowing the space required by the spinal cord and the nerve roots that run through the spine to the rest of the body.


A stiff neck can be caused by meningitis. Because it produces inflammation and infection in the meninges surrounding the brain and spine, it can lead to persistent headaches and neck discomfort that may develop into chronic neck pain.


According to research , patients with fibromyalgia have lower blood flow and oxygen to their muscles, which may contribute to chronic neck pain.

Chronic neck pain can stem from various causes, from repetitive actions like poor sitting posture to single instances such as a major injury. This type of pain is uncomfortable, painful, and troublesome as it can limit your daily movements.

CBD is becoming a very popular alternative to help treat symptoms associated with chronic neck pain . To find out how it helps neck pain and how you can use it for your neck condition, read on.

How CBD can help pain relief

According to research , CBD decreases both pains related to nervous system injury and pain connected with inflammation in the body.

CBD is believed to have a similar impact on preventing numerous types of chronic pain, including chronic headaches, chronic back pain, and chronic neck pain.

And, in addition to relieving pain, CBD is also linked to support in the reduction of inflammation.

The body can boost glycine currents in neurons by consuming cannabinoids. Glycine is an endogenous amino acid that serves as a transmitter in the neurological system, affecting processes such as inflammation reduction, among others.

Researchers also emphasize the link between CBD and glycine , as it is through this interaction that CBD that an anti-inflammatory effect may be induced.

Ways CBD treats neck pain

Research indicates that CBD may help with pain relief, including alleviating symptoms of chronic neck pain. These are the ways CBD can help provide relief for neck pain:

CBD is believed to help reduce inflammation. According to research , CBD has been linked to alleviating chronic pain by changing endocannabinoid receptor function, decreasing inflammation, and interacting with neurotransmitters.

Our Relief Cream , for example, helps sore muscles recover with its combination of top-grade Camphor oil and the purest CBD on the market. It is made with premium US-grown hemp CBD and is doctor-formulated to ensure its safety and effectiveness.

CBD is also believed to suport with anxiety reduction, typically linked to long-term or chronic back pain. Cortisol and another stress hormone, adrenaline, have been found to directly sensitize peripheral nerves, allowing cortisol to transmit pain even when there is no nerve injury.

According to researchers , CBD may alleviate depression and anxiety by regulating serotonin levels and decreasing stress hormones in the body.

Our Premium CBD Drops are formulated with all-natural organic ingredients and pure CBD to help you decompress. It blends the highest quality MCT oil with premium hemp CBD to help you relax more effectively by soothing your mind, reducing tension, and falling asleep faster.

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CBD supports better sleep quality by increasing the overall state of relaxation. CBD can support feelings of calm, muscle relaxation, acute pain relief, and anti-inflammatory properties, all of which may contribute to a better night’s sleep.

CBD was found to be more effective than THC at reducing sleeplessness symptoms in a recent study .

Our Sleep Drops are created with organic CBD and CBN to help you sleep better and longer. It also has organic MCT oil for a healthier brain and organic lavender and peppermint scents for a soothing taste. It’s naturally sweetened with stevia, so there’s no added sugar to keep you up at night.

How to use CBD for neck pain

One of the most popular ways to use CBD for chronic pain is vaping. Vape users frequently claim it is the quickest way to feel the CBD benefits, as inhaling vapor affects the bloodstream faster than other methods.

Although you’re not inhaling smoke, vaping is still quite the equivalent of smoking because the chemical is absorbed through your lungs. Vaping may be a fast and effective way to use CBD to treat neck pain, but it is not the safest way to do it.

Both new and experienced CBD users prefer to intake CBD through edibles instead of vaping as it is much safer. CBD edibles can come in sweet treats such as gummies or in pure forms like oils and tinctures that can be placed under the tongue for consumption.

Ingesting these CBD oils enables the pain-reducing properties of the cannabidiol to be absorbed into your bloodstream.

CBD edibles and supplements can take effect in an hour or two and last for up to six hours, depending on how your body responds to them. Compared to vaping, ingesting CBD takes longer to take effect because it still goes through digestive processes in the body.

FOCL has a range of premium CBD edibles, including gummies, fruit chews, and drops that are guaranteed to contain only the highest-quality hemp derived CBD.

For people who can’t stand the taste of CBD, topicals may be a better alternative. They typically come in the form of creams, lotions, and salves that you simply have to rub on your skin, and they will be absorbed into your bloodstream.

This also takes quite a while to peak, but it is a safer way to use CBD in treating neck pain, for sure, when compared to vaping.

Applying the Relief Cream on your neck, for example, can help soothe sore neck muscles and alleviate chronic neck pain.

CBD oil for pain management

With its reported anti-inflammatory and pain-relieving properties for chronic neck conditions, CBD oil is definitely an suitable treatment to support the reduction of chronic pain. CBD oil can be incorporated into edibles and topicals for you to consume in your preferred way.

For long-term benefits, CBD oil should be taken continuously but at differing doses depending on the type of treatment you need. As your chronic neck pain improves with CBD, you can lower your dosage but continue using it to maintain the effects.

Our Relief Cream and Premium CBD Drops make taking CBD oil for pain management easier. With the drops, start with a dose of 10-20mg in the morning and another 10-20mg at night to help you relax and unwind before bed.

If you don’t notice a difference after a week, slowly raise the dosage by 5-10mg each week until you get the optimum result. With regular use, you’ll find the right balance to help you focus better, relax more easily, and avoid neck pain.

Cleanse your skin before using the relief cream to ensure maximum absorption. Apply 3-4 times daily to the affected area or as needed. Wash your hands after applying the cream to avoid getting it on your face or eyes.

Look up the best time of the day to take CBD to know more about when you should apply or take CBD, depending on the product you have and your goal.


That’s everything you need to know about using CBD for chronic neck pain. CBD may decrease both pains related to nervous system injury and pain connected with inflammation in the body.

It comes in various forms, including topical creams and gels that have shown significant benefits in the treatment of inflammation and neuropathy, making them a viable choice for chronic neck pain. If you’re seeking ways to use CBD for neck pain, give our products a try!

FOCL offers high-quality CBD products that make using CBD to reduce neck pain simple, practical, and easy to stick to.

CBD Oil For Tight Neck Muscles

Even in years not plagued by global pandemics, working from home, and endless video conferencing, our necks take the brunt of abuse from hunching over computers, makeshift workstations, and too many hours sitting in non-ergonomic chairs. The result? Tech Neck: stiffness, pain and discomfort radiating from the back of the head down the neck and into the shoulders. The sensation may be dull, achy, stabbing, throbbing, or may even manifest as a headache, blurry vision, or limitation of mobility. Of course, neck pain also may be an indication of injury, age-related osteoarthritis, or other potentially serious underlying medical issues. All of these should be evaluated promptly by your healthcare professional. But if you are experiencing neck pain that you suspect most likely may be due to poor posture, prolonged sitting, or way too much connectivity, you may be a victim of Tech Neck, and there’s a lot you can do to help ease the pain. Before you reach for Over-the-Counter (OTC) pain medications, non-steroidal anti-inflammatories (NSAIDs), or even physician-prescribed analgesics, anti-inflammatories or muscle relaxants, you may want to consider other options to help relieve the pain and stiffness of Tech Neck.

Add CBD Tinctures and Topicals to Your “To Do” List

Cannabidiol (CBD) continues to garner attention as an effective natural means of reducing pain and inflammation, and for good reason. While more studies are needed and many are currently underway, research and experiential evidence suggests that CBD may possess analgesic, anti-inflammatory, anxiolytic, and neuroprotective properties that may aid in resolving nagging neck pain and more. CBD derived from the hemp plant contains little or no THC, so is non psychoactive and a good choice for those who need to stay focused and functional or seek a restorative, restful sleep to survive or even impress at the next morning’s video conference.

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But how does CBD work?

CBD (cannabidiol) is one of at least 100 chemical compounds unique to the cannabis sativa or hemp plant. These compounds are referred to as cannabinoids. THC (tetrahydrocannabinol) is the cannabinoid most commonly associated with marijuana. However, unlike THC, CBD is non psychoactive and has been shown to offer a myriad of wellness benefits without the “high” effect of THC. An ever-increasing number of health studies and growing experiential evidence show that CBD may be helpful in promoting calm, addressing muscle tension and soreness, and supporting the musculoskeletal, gastrointestinal, nervous, and immune systems, among other useful applications. Adding to these benefits, CBD is considered to be non habit-forming and well tolerated, making it a desirable supplement choice.

The Endocannabinoid System

Cannabinoids are naturally effective in our bodies because, throughout our evolutionary development, we have been hardwired to gain the benefits of the cannabis sativa plant through the endocannabinoid system (ECS), a complex signaling network within the mammalian body that functions as a lock and key mechanism when cannabinoids are present or introduced into the bloodstream. These receptors exist throughout the body — nervous, musculoskeletal, digestive, immune, endocrine, circulatory, respiratory, and other systems — and are the reason why cannabinoids can have such diverse and profound effects. All mammals, including humans and companion animals, have an ECS, and the body produces “endo” (internal) cannabinoids (naturally occurring substances such as anandamide) that operate to keep the body’s systems in balance. However, when an external force such as injury, illness, or stress (think 2020 here) is introduced, our body’s own endocannabinoids may be depleted, resulting in an interruption to homeostasis that can manifest as anxiety, pain, inflammation, sleep disturbance, compromised immune function, and more. CBD and related “phyto” (plant) cannabinoids are natural compounds that can supplement the body’s own cannabinoids and lock into our cannabinoid receptors to address the imbalance and restore homeostasis.

Why Trove?

Trove CBD topicals and tinctures are THC free and formulated with organically-grown USA hemp. Trove tinctures under the tongue or added to your favorite beverage provide systemic pain relief and help to calm the stress, relieve tension, and improve mental focus. Powerful Trove topical balms target specific areas of neck and shoulder pain and stiffness, release tension and muscle knots, and offer welcome and nearly immediate relief.


Triple Tested, Trusted and Transparent.

All Trove CBD products are triple-tested for quality, purity, consistency and concentration. QR codes on each product package link directly to the Trove website and to the Certificate of Analysis (CoA) for that specific product batch. Want more information on how to read, understand, and interpret a CoA? Click here to read our previous blog post.

Other Tools and Tips to Tackle Tech Neck

Change your workstation. Create a more ergonomically friendly work environment by changing the position of your desk, chair, or keyboard. Even if you are relegated to WFH from the dining room table, you can prop up your laptop to create your own “standing desk”. When you resume your sitting position, use back supports and make sure you change frequently the viewing position of your screen. Utilize a warm or cool neck compress periodically as you sit or stand at your workstation.

Movers and Shakers. Every now and then, remember to stand if you’re sitting, get up and stretch, move your head and neck, shake out your arms, roll your wrists, and wiggle your fingers. When you’re sitting, remember to pull your shoulders up, around and down again in both directions. Reach both hands around and give your shoulders and neck a mini massage now and then. Remember that taking a break from your monitor does not mean you pick up your phone and start scrolling on social media! And don’t neglect the break for your eyes. Take your eyes off your monitor, your mobile phone, the mounds of paper layered with all that small print, and shift your focus. Use lubricating eye drops, keep fresh air circulating, and drink plenty of water!

Take a break from neck pain

Trove CBD Balm 750 provides fast, targeted, temporary relief from neck and shoulder strains, tight muscle knots, and minor upper and lower back discomfort including general muscle soreness.

  • Infused with THC-free hemp and other natural hydrating and therapeutic ingredients
  • 750 mg CBD per 1.7 oz jar

Trove CBD Oil 750 taken under the tongue or on food or beverage helps provide systemic relief from pain and inflammation, addressing soreness and tension and supporting improved calm and mental focus.

  • Infused with THC-free hemp in organic MCT coconut oil in choice of natural or with essential oil of lemon or peppermint to enhance therapeutic benefits and deliver exceptional flavor
  • 25 mg CBD per 1 mL dropper (750 mg CBD per 30 mL bottle)

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

How CBD Can Help Neck & Shoulder Pain

We all hurt sometimes. And even though occasional aches, pains, and strains are sometimes part of life, that does not mean you need to let persistent tight neck and shoulder pain slow you down. CBD for neck and shoulder pain can provide immediate relief – exactly when and where you need it.

Explore Pain Relief Products With CBD and Other Natural Ingredients

Why Are My Neck and Shoulders Hurting?

You constantly engage the muscles and ligaments in your neck and shoulders… all day, every day. There are more than 20 muscles in the neck alone, extending from the base of the skull all the way down to the shoulder blades and collar bone. These muscles and ligaments do more than just support your head – they allow your head to move in all directions while stabilizing the upper part of your spine. Your shoulder muscles enable you to move your arms in all directions. That means you engage these shoulder muscles every time you reach, throw, or move your arms in any direction. As a result of this constant use, your neck and shoulder muscles are highly susceptible to strain and injury,

The muscles, joints, and ligaments in the neck and shoulders most often become strained as the result of poor posture, injury, or overuse. It can be caused by a single event, such as a sports injury or car accident; or can also be cumulative, especially for people who spend hours hunched over a computer or those who drive long distances each day. There are also several chronic health conditions that contribute to persistent neck and shoulder pain, including rheumatoid arthritis, osteoporosis, and fibromyalgia.

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Why CBD Benefits a Tight Neck and Shoulder Pain

If you suffer from debilitating chronic neck and shoulder pain, CBD may be the solution you’ve been seeking.

Chiropractic massage, heating pads, and prescription or over the counter anti-inflammatory medications may provide some temporary relief, but it never seems to reach the precise point of pain. Physical therapy can take weeks or months, and cortisone injections and epidurals are invasive and painful. CBD is a better way and more natural way to combat neck and shoulder pain and tightness at the source.

So What is CBD Anyhow?

CBD is the abbreviation for cannabidiol, a compound found in cannabis that is known for its therapeutic and medicinal effects. Unlike THC, the psychoactive derivative of the cannabis plant, CBD does not make you feel high, so you can use it to manage pain without feeling dizzy, nauseous, or impaired.

Until recently, neck and shoulder pain were treated by doctors with opioids, which we have since learned are highly addictive and dangerous. That means that these habit-forming painkillers can impair your judgment and cause more problems than they solve.

CBD is non-addictive and safe for adults and children over 2 when used as directed.

Is it Better to Take CBD Orally or Topically for Neck and Shoulder Pain?

CBD is often taken orally, but when it comes specifically to neck and shoulder tightness and pain, CBD is most effective when applied right to the inflamed area. The skin is the largest and most absorbent organ of the human body, and because cannabidiol is oil-soluble, it easily penetrates the skin and pores. When applied directly to the affected areas, CBD calms localized muscle tension, stiffness, and inflammation in the neck and shoulders. To learn more, read about how CBD can help muscles relax.

Topical CBD creams provides a safe, effective, and non-invasive alternative to neck and shoulder pain, decreasing inflammation and improving your overall quality of life. Botanika Life’s line of topical CBD for neck and shoulder pain contains full-spectrum CBD, which includes all the terpenes, cannabinoids, and chemical compounds found in the cannabis plant, including Cannabigerol and Cannabinol. These chemical compounds work together to produce what’s called the entourage effect, meaning that they work more effectively together than when just a single cannabinoid is isolated. This combination has been shown to decrease inflammation and act as an analgesic, reducing pain through its natural calming and anti-inflammatory effects on the nervous and immune systems.

Take Note, Not All CBD Products are Formulated the Same Way

All CBD is not created equally. If you want to look and feel your best – inside and out – you should only use the best ingredients – in and on your body. That is why all Botanika Life products are formulated with a healthy lifestyle in mind. We know that clean, quality ingredients make all the difference. When assessing the various CBD products available on the market, keep an eye out for the following:

Are the formulations and hemp quality verified through third-party lab testing whose results you can view for yourself? For example, you can view all Botanika Life third-party lab results on this page with links on individual product pages.

Are the products vegan and never tested on animals?

Any CBD product provider should grant full visibility into the ingredients you will apply directly to your neck, shoulder, and body. We would personally steer clear of pain aids with ingredient lists a mile long or which deviate from plant-based components.

What Specific CBD Products Do We Recommend for Neck and Shoulder Pain?

Botanika Life blends full-spectrum CBD oil with lidocaine, menthol, and arnica to create a pain relief product line that is clean, natural, and incredibly effective.

Botanika Life CBD for neck and shoulder pain products include:

Pain relief Roller with CBD, Lidocaine, and Menthol . This powerful and portable pain relief roll-on provides a clean, easy, and mess-free way to immediately alleviate neck and shoulder discomfort no matter where you are. With anti-inflammatory and analgesic properties, this blend of CBD, lidocaine, and menthol is a hands-free way to cool and numb the precise part of your neck or shoulder that hurts.

Ultra-Relief Muscle Pain Rub with CBD . With over 1500 mg of full spectrum CBD, this powerful concentrate is designed to deliver immediate and significant relief from the moment it is absorbed by your skin. It comes with our signature chrome spatula, so you can spoon the formula right onto your hands. Once you warm it by rubbing your palms together, it can be massaged directly into the neck and shoulders for instant relief.

Super Soothing Pain Relief Serum. With its unique pump bottle, you can deliver this pain-relieving cream directly where it hurts or spray it onto your hands and apply it more liberally to sore muscles, joints, and broader areas of the body that are affected by nerve pain. This soothing serum works in two ways – it calms radiating nerve pain fast while also promoting an overall sense of calm in the body.

Cryo Massage Roller. This is a free-rolling massage ball made of stainless steel that can be used alone or in conjunction with any of our topical CBD rubs. Use this recovery and prevention tool to relieve muscle pain and tightness in your neck and shoulders. Or freeze the Cryo Massage Roller to apply cold pressure to painful areas.

Pain Relief Kit with Cryo Massage Roller. The pain relief kit conveniently brings two of our most popular products together, creating an all-in-one pain relief combination that includes our super soothing pain relief serum as well as the penetrating Cryo Massage Roller. This duo relaxes muscle and joint pain for an immediate and lasting anti-inflammatory effect.

No matter where you shop or what CBD product you ultimately choose to combat neck tightness and shoulder pain, make sure it incorporates full-spectrum CBD blended with additional active ingredients that will enhance its effects. And to be certain that this full-spectrum CBD meets the highest standards of safety, quality, and purity, choose from a pain relief product line formulated with your overall health and well-being in mind… choose Botanika Life.


Model, entrepeneur, and certified nutritionist Stacey Shabtai has made wellness education and accessibility her life’s mission. A leading proponent of CBD health benefits, she has appeared in DuJour, Haute Living, and Elevate Magazine.

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